How to do: Freestyle Stroke
The front crawl is referred to freestyle stroke, it provides the most speed. The front crawl calls for you to kick hard with your feet, while bringing your arms over your head and into the water one at a time. You must keep your body as straight as possible, as any lateral movements will slow you down. Your breathing also holds importance, as you must time the breaths that you take with your swimming strokes.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!