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Description

Anchor your therapist chest level, with elbows bent and arms out to the side, push up and down, squeeze the shoulder blades together




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Workouts by this Member

  • Back To Basics
    Back To Basics
    7 minutes, Moderate
  • Tough Muther Fer
    Tough Muther Fer
    16 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    21 mins 10 secs, Intense
  • 12 Flights Of Stairs
    12 Flights Of Stairs
    15 minutes, Moderate
  • Basics
    Basics
    28 minutes, Intense
  • TRX Challenge
    TRX Challenge
    10 minutes, Intense
  • Monday (Legs & abs)
    Monday (Legs & abs)
    22 mins 30 secs, Intense
  • Thursday (Stretching)
    Thursday (Stretching)
    20 mins 15 secs, Casual
  • Saturday (Arms)
    Saturday (Arms)
    20 minutes, Intense