Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Anchor your therapist chest level, with elbows bent and arms out to the side, push up and down, squeeze the shoulder blades together

More Exercises by this Member

Workouts by this Member

  • Back To Basics
    Back To Basics
    7 minutes, Moderate
  • Tough Muther Fer
    Tough Muther Fer
    16 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    21 mins 10 secs, Intense
  • 12 Flights Of Stairs
    12 Flights Of Stairs
    15 minutes, Moderate
  • Basics
    28 minutes, Intense
  • TRX Challenge
    TRX Challenge
    10 minutes, Intense
  • Monday (Legs & abs)
    Monday (Legs & abs)
    22 mins 30 secs, Intense
  • Thursday (Stretching)
    Thursday (Stretching)
    20 mins 15 secs, Casual
  • Saturday (Arms)
    Saturday (Arms)
    20 minutes, Intense