How to do: Ladder Leg Work

Treavling up and down the ladder. Right lunge pulses 4x. Right foot in ladder left foot behind. Lung run 4x. Curtsey lunge pulse 8x. Cross left foot infront of right plank left heel and come up on right toes. Left lunge 4x bring right foot behind left foot. Left lunge run 4x. Squat pulse 8x step right foot forward to be inlone with left foot. Repeat for whole time






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