How to do: Laying Inner Thigh Claps
Start laying down on back. Setup bridge pose legs zipped up lift hips up to ceiling. As you lower hips opens knees hip width apart. Lift back up and clap inner thights together and hold for a second
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!