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Description

With heavy weight lay in each hand lay chest down on a bench. Perform bent over rows pulling the weights towards your rib cage




Workouts by this Member

  • Chest And back Day!!!!
    Chest And back Day!!!!
    10 mins 20 secs, Moderate
  • Push Ups
    Push Ups
    4 mins 37 secs, Moderate
  • Pull Up Training
    Pull Up Training
    12 mins 3 secs, Intense
  • Core
    Core
    3 mins 35 secs, Moderate
  • Warm Up
    Warm Up
    2 mins 27 secs, Casual
  • Total Abs
    Total Abs
    16 mins 15 secs, Intense
  • Power 2.0
    Power 2.0
    12 mins 45 secs, Intense
  • Back And Bicep
    Back And Bicep
    11 mins 15 secs, Intense