How to do: Resistance Band Crunch

Using a an anchor, attach band(s) to grab it with both hands. Kneel down on the ground and position your hands against your head. While kneeling on the ground, keep your hips stable and lower your upper body down to the floor. Remember to crunch down and place maximum tension on your abs. Pause for a moment at the bottom and then return back to the starting position and repeat.

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