How to do: Explosive Scissor Push-ups

Start on your hands and feet in a full plank position. Lift your left leg and lower your chest into a push-up position. Then, explosively push your whole body, including your hands, off the ground while swapping your left raised leg with the right one mid-air in a scissor motion. Return to a lowered push-up position with your left leg on the ground and your right leg raised. Repeat with your right leg raised.

• Exercise How-to Library /
• Explosive Scissor Push-ups

• Primary Muscle Groups :
• Front Shoulders •
• Rear Shoulders •
• Triceps •
• Upper Chest •
• Middle Chest

• Secondary Muscle Groups :
• Wrist Flexors •
• Lats (back) •
• Hip Flexors

• Required Equipment :
• No Equipment