Description

Start on your hands and feet in a full plank position. Lift your left leg and lower your chest into a push-up position. Then, explosively push your whole body, including your hands, off the ground while swapping your left raised leg with the right one mid-air in a scissor motion. Return to a lowered push-up position with your left leg on the ground and your right leg raised. Repeat with your right leg raised.




More Exercises by this Member

Workouts by this Member

  • Abdominal Assault #6 BBC
    Abdominal Assault #6 BBC
    19 mins 20 secs, Intense
  • Advanced Push-up Routine
    Advanced Push-up Routine
    15 mins 50 secs, Intense
  • Bring Back 'em Guns!
    Bring Back 'em Guns!
    8 mins 45 secs, Moderate