Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Start with your left and right hands placed on two separate boxes of medium height. Perform a push-up by lowering your chest until your shoulder blades are locked. Return to start position.

More Exercises by this Member

Workouts by this Member

  • Abdominal Assault #6 BBC
    Abdominal Assault #6 BBC
    19 mins 20 secs, Intense
  • Advanced Push-up Routine
    Advanced Push-up Routine
    15 mins 50 secs, Intense
  • Upper BOD Assault
    Upper BOD Assault
    15 minutes, Intense