Description

Start with your left and right hands placed on two separate boxes of medium height. Perform a push-up by lowering your chest until your shoulder blades are locked. Return to start position.




More Exercises by this Member

Workouts by this Member

  • Abdominal Assault #6 BBC
    Abdominal Assault #6 BBC
    19 mins 20 secs, Intense
  • Advanced Push-up Routine
    Advanced Push-up Routine
    15 mins 50 secs, Intense
  • Bring Back 'em Guns!
    Bring Back 'em Guns!
    8 mins 45 secs, Moderate