Description

1.)Hold the Ab Roller with both hands and kneel on the floor. 2.)Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. 3.)Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. 4.)After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.




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Workouts by this Member

  • At Home I
    At Home I
    26 mins 30 secs, Moderate
  • Back Recovery Workout
    Back Recovery Workout
    49 mins 50 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Foam Roll And Dynamic Stretch
    Morning Foam Roll And Dynamic Stretch
    21 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    5 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 minutes, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    15 minutes, Moderate