Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Begin seated on the ground with a bench directly behind you. begin the movement by driving through your feet, extending your hips vertically. Extend as far as possible, then reverse the motion to return to the starting position.

More Exercises by this Member

Workouts by this Member

  • RE Legs and Abs
    RE Legs and Abs
    47 mins 56 secs, Moderate
  • RE Chest and Triceps
    RE Chest and Triceps
    25 mins 39 secs, Moderate
  • RE Back/Biceps and Abs
    RE Back/Biceps and Abs
    43 mins 50 secs, Moderate
  • RE Shoulder and Abs
    RE Shoulder and Abs
    41 mins 25 secs, Moderate