How to do: Ring Flyes

Start in a push-up position on the rings with your body at or below a 45 degree angle. With a slight bend in your elbows and a tight belly, move your hands directly out to the sides of your body. Once your elbows have become parallel to the shoulders, draw your hands back together.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!