Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Begin with the rings hanging a few inches off the floor. Get into a plank position with your hands on the rings. Start the grip with your palms toward your feet. As you lower down into your push-up, rotate your palms to face your head. Rotate back as you push back up to plank. Keep going with controlled rotations.

Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment