How to do: Scissor Jump Rope

Start with your hands in front of your body holding your jump rope. Jump to the stride position with one foot forward and one back. Jump and reverse your feet position. Keep switching your jumps with your feet about 8-12 inches apart.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!