Start with your arms wide open (but don't lock your elbows, bend them a little bit), but don't let your hands be behind your shoulders line. Then close your arms maintaining your arms almost straight. The angle between arms and body is 90 degrees.

Workouts by this Member

  • Back Stretch
    Back Stretch
    5 mins 50 secs, Moderate
  • Upper Day
    Upper Day
    22 minutes, Moderate
  • Bikein
    10 minutes, Moderate