How to do: Single Leg Dumbbell Curls

Balance on one leg, focus on squeezing your glutes and abs for Stabilization, slowly curl a dumbbell. You can alternate hands then switch legs, or curl a set with one hand then switch hands and feet, or curl two at a time for a set before switching legs

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!