Description

Start with the bar at fifteen reps, then progressively heavier weights at reps 8, 5, 3, 2, 1 until you reach just under your main exercise workload.




More Exercises by this Member

Workouts by this Member

  • Burpee Challenge
    Burpee Challenge
    10 minutes, Intense
  • Shoulder Killers the Prequel
    Shoulder Killers the Prequel
    31 mins 28 secs, Intense
  • My Back
    My Back
    9 mins 17 secs,
  • 15 minute Core Butt Legs
    15 minute Core Butt Legs
    14 mins 59 secs, Moderate
  • Get Up Get Up And Get Down
    Get Up Get Up And Get Down
    12 mins 50 secs, Intense
  • Just Squats
    Just Squats
    13 mins 45 secs, Moderate
  • 1 Minute Squats
    1 Minute Squats
    1 min 5 secs, Intense
  • Inline Skating - Casual
    Inline Skating - Casual
    30 mins 5 secs, Casual
  • Inline Skating - Moderate
    Inline Skating - Moderate
    30 mins 5 secs, Moderate