How to do: Incline Dumbbel Curl

This exercise is one of the best to help prevent that momentum issue from happening as we just discussed, since it essentially restricts the movement of the back. When doing this exercise, you will feel maximum tension on the biceps muscle belly, so don't be surprised if the weight is slightly lower. As long as you're pushing yourself hard, using the lower weight but maintaining proper form will be the way to go for results.






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