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Description

This exercise is one of the best to help prevent that momentum issue from happening as we just discussed, since it essentially restricts the movement of the back. When doing this exercise, you will feel maximum tension on the biceps muscle belly, so don't be surprised if the weight is slightly lower. As long as you're pushing yourself hard, using the lower weight but maintaining proper form will be the way to go for results.




More Exercises by this Member

Workouts by this Member

  • Morning
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    6 mins 51 secs, Intense
  • Morning Biceps
    Morning Biceps
    11 mins 15 secs, Intense
  • Biceps Ja
    Biceps Ja
    28 minutes, Intense
  • Biceps Max
    Biceps Max
    27 mins 35 secs, Intense
  • Back And Core JA
    Back And Core JA
    36 mins 45 secs, Intense
  • Up JA
    Up JA
    58 mins 20 secs, Intense
  • Bars.
    Bars.
    8 mins 46 secs, Intense
  • Squat
    Squat
    6 mins 45 secs, Intense
  • Morning Core
    Morning Core
    13 minutes, Intense