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Description

Lie on your back on the floor and raise your legs 90 degrees. Spread your arms straight out to your sides for support. Rotate your legs to one side, stopping short of touching the floor. Rotate to the other side. As you improve, bring your arms closer in to your body so they offer less stability




Workouts by this Member

  • Fit And Strong
    Fit And Strong
    12 minutes, Casual