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Description

Sit at a preacher curl bench. Adjust seat so that pad is in your arm pits. Grab EZ-Curl bar and curl bar towards face pausing and squeezing at the top.




More Exercises by this Member

Workouts by this Member

  • Back Day (Light)
    Back Day (Light)
    39 mins 5 secs, Moderate
  • Arms
    Arms
    20 mins 56 secs, Intense