Description

Sit or stand upright. Interlock hands and place the palms on the forehead. Pull the head back so that the nose points straight up to the ceiling.




More Exercises by this Member

Workouts by this Member

  • Casual Abs
    Casual Abs
    2 minutes, Casual
  • Brisk Walk
    Brisk Walk
    30 minutes, Casual
  • Stretching Level I/V
    Stretching Level I/V
    40 seconds, Casual
  • Arms, Shoulders, Chest (High Rep, Low Load)
    Arms, Shoulders, Chest (High Rep, Low Load)
    22 mins 13 secs, Casual