OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grasp the handles and step on the elastic. The closer you step to the handles the more resistance you make. Raise your shoulders as much as you can and feel the squeeze in your traps.




More Exercises by this Member

Workouts by this Member

  • At Home I
    At Home I
    26 mins 30 secs, Moderate
  • Home Workout I
    Home Workout I
    49 mins 50 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Foam Roll And Dynamic Stretch
    Morning Foam Roll And Dynamic Stretch
    21 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    15 minutes, Moderate