How to do: Arm Circles

Stand erect, feet shoulder-width apart, knees slightly bent. With your arms make as large a circle as you can make in one direction. Keep your back straight. Feel your chest, shoulders and side loosening up.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!