Description

Stand erect, feet shoulder-width apart, knees slightly bent. With your arms make as large a circle as you can make in one direction. Keep your back straight. Feel your chest, shoulders and side loosening up.




More Exercises by this Member

Workouts by this Member

  • At Home I
    At Home I
    26 mins 30 secs, Moderate
  • Back Recovery Workout
    Back Recovery Workout
    49 mins 50 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Foam Roll And Dynamic Stretch
    Morning Foam Roll And Dynamic Stretch
    21 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    5 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 minutes, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    15 minutes, Moderate