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Description

Take a resistance band and wrap it around a pole. Grab the end the band with your hand and stand with your back facing the pole. Pull the band taught. Punch forward with your right or left hand. Continue motion for the desired amount of time.




More Exercises by this Member

Workouts by this Member

  • *At Home I
    *At Home I
    37 mins 30 secs, Moderate
  • Home Workout I
    Home Workout I
    51 mins 45 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Prep
    Morning Prep
    10 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    16 minutes, Moderate