How to do: Torso Twist with Resistance Band

Wrap band around pole chest-height and attach a single handle. Stand with feet together so the pulley is in front of the body, grip the handle with the left hand first then the right hand, lacing the fingers together with the arms out straight. Start with the body centered, and step with the right foot to the side of the body while rotating the abs and chest, keeping arms straighten directly ahead during the movement. Twist as far as possible. Return the Right foot and hands to the starting position and repeat on the Left.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!