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Description

Wrap band around pole chest-height and attach a single handle. Stand with feet together so the pulley is in front of the body, grip the handle with the left hand first then the right hand, lacing the fingers together with the arms out straight. Start with the body centered, and step with the right foot to the side of the body while rotating the abs and chest, keeping arms straighten directly ahead during the movement. Twist as far as possible. Return the Right foot and hands to the starting position and repeat on the Left.




More Exercises by this Member

Workouts by this Member

  • At Home I
    At Home I
    26 mins 30 secs, Moderate
  • Home Workout I
    Home Workout I
    51 mins 45 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Prep
    Morning Prep
    10 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    15 minutes, Moderate