How to do: 4 Point Core Bends

With feet together, and hands on your waist, Bring your upper-body parallel to the ground, then back up using your abs, core, and back. Repeat this motion in to the left, right, and back.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!