How to do the Meadows Row: Step 1: Load up a T-bar (or landmine) and stand in a staggered stance with the leading foot perpendicular with the bar. Step 2: Next, with the right foot as the leading foot, bend over at the waist and grasp the end of the bar in your left hand with an overhand grip. Step 3: Rest your right elbow on your thigh for support and begin exercise by rowing the weight up so that your left hand ends up just outside your chest (just as you would for a pronated one-arm dumbbell row). Step 4: Lower the weight back down to complete one rep.
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