Description

Plyo pushups on WB (explosively push up so that hands come off the WB, then controlling momentum back down into lower push up)




More Exercises by this Member

Workouts by this Member

  • Foster Workout #1
    Foster Workout #1
    37 mins 42 secs, Moderate
  • Foster Workout #2
    Foster Workout #2
    41 mins 30 secs, Moderate
  • Foster Workout #3
    Foster Workout #3
    38 mins 30 secs, Moderate
  • Foster Workout #4
    Foster Workout #4
    38 mins 45 secs, Moderate
  • Foster Workout #5
    Foster Workout #5
    34 mins 12 secs, Moderate