How to do: Single leg burpees, standing to knee up

Single leg burpees, standing to knee up (no pushup. From plank bring R foot fwd then stand up on R leg keeping L foot lifted, standing to L knee up. Come back into plank hinging on R leg)






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!