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Description

Plank with back row (plank position w DB in one hand, pulling elbow back to row) - option to bring one knee down (same side as weight)




More Exercises by this Member

Workouts by this Member

  • Foster Workout #1
    Foster Workout #1
    37 mins 42 secs, Moderate
  • Foster Workout #2
    Foster Workout #2
    41 mins 30 secs, Moderate
  • Foster Workout #3
    Foster Workout #3
    38 mins 30 secs, Moderate
  • Foster Workout #4
    Foster Workout #4
    38 mins 45 secs, Moderate
  • Foster Workout #5
    Foster Workout #5
    34 mins 12 secs, Moderate