Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Anchor the elastic to a mid-height hook. You need to be at a certain distance to make the tension in the band and extend your arms forward as you hold the handles. Slightly bend your knees and pull towards you. Squeeze the shoulder blades as always, then return to the initial position. Should be done with palms facing each other, and elbows close to your sides.

More Exercises by this Member

Workouts by this Member

  • *At Home I
    *At Home I
    45 mins 10 secs, Moderate
  • Full Body I
    Full Body I
    47 mins 30 secs, Intense
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Prep
    Morning Prep
    10 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    16 minutes, Moderate