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Description

Stand with your feet shoulder width apart and knees slightly bent.Attach one end of the band to a stationary object and wrap the other end around both hands.Start with your arms up above the shoulder closest to the attachment.Keeping the elbows straight pull your hands down, across your body to the opposite hip.Concentrate on using your stomach to twist from one side to the other.Slowly return to the starting position.




More Exercises by this Member

Workouts by this Member

  • At Home I
    At Home I
    26 mins 30 secs, Moderate
  • Home Workout I
    Home Workout I
    51 mins 45 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Prep
    Morning Prep
    10 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    12 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 mins 30 secs, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    15 minutes, Moderate