Exercise How-to Library

How to do: Adductor

Required Equipment: Strength Machine

Categories: Strength

Added by Sonja D.

Description

Machine

More Exercises by this Member

Seated Leg Extentions

Workouts by this Member

MONDAY: Mommy WorkOut

7 mins 16 secs, Moderate
TUESDAY: Mommy WorkOut

8 mins 26 secs, Moderate
WEDNESDAY: Mommy WorkOut

8 mins 51 secs, Intense

Just Me Time...

30 minutes, Intense
THURSDAY:Mommy WorkOut

9 mins 47 secs, Intense
FRIDAY: Mommy WorkOut

13 mins 51 secs, Intense

MONDAY: USN

32 mins 53 secs, Moderate
TUESDAY: USN

26 mins 7 secs, Moderate
WEDNESDAY: USN

17 mins 57 secs, Moderate

Popular Exercises

Push-Ups

Child's Pose

Plank

Burpees

Bicycle Crunches

Downward Facing Dog

Exercise Categories

Movement Types

see more...

Transitions

Sport Specific

Muscle Groups

Front Shoulders

see more...

Equipment

see more...

Try these exercises in our free app