Description

Lie on the ground face down with your hands down at your sides. Squeeze the lower back raising your hands and feet off the ground while squeezing your shoulder blades back and down your spine. Lower your arms and legs back down.




More Exercises by this Member

Workouts by this Member

  • NF Morning Workouts
    NF Morning Workouts
    4 mins 48 secs, Moderate
  • Upper body HIIT Workout - 1
    Upper body HIIT Workout - 1
    18 minutes, Intense
  • Sunday Kickstart HIIT
    Sunday Kickstart HIIT
    18 minutes, Intense
  • Thursday Full body HIIT
    Thursday Full body HIIT
    13 mins 30 secs, Moderate
  • Lower Back & Core Workout
    Lower Back & Core Workout
    11 mins 10 secs, Moderate