How to do: Left Lunges with Kettlebell

Begin standing with and a kettlebell in your left hand. Lunge forward with your left leg, bending both knees to 90 degrees. Push off your left leg to return to the starting position. Keep going at a steady pace.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!