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Barbell Hip Thrust Guide. Main Muscle: Glutes. Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.

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Workouts by this Member

  • 5 DAY SPLIT Day One Legs
    5 DAY SPLIT Day One Legs
    18 mins 26 secs, Intense
  • "Day 2" Chest, Triceps, Shoulders
    "Day 2" Chest, Triceps, Shoulders
    16 mins 19 secs, Intense
  • Back, Biceps, Abs
    Back, Biceps, Abs
    13 mins 52 secs, Intense
  • Legs & Abs 2
    Legs & Abs 2
    16 mins 52 secs, Intense
  • Cardio Day 5
    Cardio Day 5
    30 minutes, Casual
  • Four Day Workout
    Four Day Workout
    1 hr 23 mins 13 secs, Intense
  • Four day Workout (Day Two)
    Four day Workout (Day Two)
    30 mins 19 secs, Intense
  • Four Day ( Day Three)
    Four Day ( Day Three)
    35 mins 50 secs, Intense
  • Four Day Workout (Fourth Day)
    Four Day Workout (Fourth Day)
    35 mins 54 secs, Intense