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Description

Both arms: From a standing position, grasp an EZ bar loaded with the desired weight and raise it above your head extending your arms.




More Exercises by this Member

Workouts by this Member

  • "Day 1" Legs
    "Day 1" Legs
    41 mins 57 secs, Intense
  • "Day 2" Chest, Triceps, Shoulders
    "Day 2" Chest, Triceps, Shoulders
    11 mins 45 secs, Intense
  • "Day 3" Back, Biceps, Abs
    "Day 3" Back, Biceps, Abs
    42 mins 9 secs, Intense
  • "Day 4" Legs & Abs
    "Day 4" Legs & Abs
    41 mins 25 secs, Intense
  • Cardio Day 5
    Cardio Day 5
    30 minutes, Casual
  • Four Day Workout
    Four Day Workout
    1 hr 23 mins 13 secs, Intense
  • Four day Workout (Day Two)
    Four day Workout (Day Two)
    30 mins 19 secs, Intense
  • Four Day ( Day Three)
    Four Day ( Day Three)
    35 mins 50 secs, Intense
  • Four Day Workout (Fourth Day)
    Four Day Workout (Fourth Day)
    35 mins 54 secs, Intense