Description

Sit down on a pull-down machine with a V-Bar attached to the top pulley. ... Grab the V-bar with the palms facing each other (a neutral grip). ... Continue until your chest nearly touches the V-bar.




More Exercises by this Member

Workouts by this Member

  • 5 DAY SPLIT Day One Legs
    5 DAY SPLIT Day One Legs
    18 mins 26 secs, Intense
  • "Day 2" Chest, Triceps, Shoulders
    "Day 2" Chest, Triceps, Shoulders
    16 mins 19 secs, Intense
  • Back, Biceps, Abs
    Back, Biceps, Abs
    13 mins 52 secs, Intense
  • Legs & Abs 2
    Legs & Abs 2
    16 mins 52 secs, Intense
  • Cardio Day 5
    Cardio Day 5
    30 minutes, Casual
  • Four Day Workout
    Four Day Workout
    1 hr 23 mins 13 secs, Intense
  • Four day Workout (Day Two)
    Four day Workout (Day Two)
    32 mins 13 secs, Intense
  • Four Day ( Day Three)
    Four Day ( Day Three)
    35 mins 50 secs, Intense
  • Four Day Workout (Fourth Day)
    Four Day Workout (Fourth Day)
    34 mins 24 secs, Intense