How to do: V- Bar Pulldown

Sit down on a pull-down machine with a V-Bar attached to the top pulley. ... Grab the V-bar with the palms facing each other (a neutral grip). ... Continue until your chest nearly touches the V-bar.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!