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Description

Stand tall with one foot on a sliding disc and the other planted on the ground. Push your hips back and slide the disc far out to your side while lowering your hips and bending your other knee. Raise your arms out in front of your chest as you descend, and keep your weight on the heel of your planted foot. When your bent leg reaches 90 degrees and your stretched leg is fully extended, stand up by sliding your foot back to the starting position.




More Exercises by this Member

Workouts by this Member

  • At Home I
    At Home I
    26 mins 30 secs, Moderate
  • Back Recovery Workout
    Back Recovery Workout
    49 mins 50 secs, Moderate
  • Pre-AMRAP Workout
    Pre-AMRAP Workout
    53 minutes, Moderate
  • AMRAP Day!!!!
    AMRAP Day!!!!
    1 hr 4 mins, Intense
  • Morning Foam Roll And Dynamic Stretch
    Morning Foam Roll And Dynamic Stretch
    21 minutes, Moderate
  • Morning Stretch
    Morning Stretch
    10 minutes, Moderate
  • Outdoor I (Bolton Park)
    Outdoor I (Bolton Park)
    39 minutes, Intense
  • Post Workout Evening Stretch
    Post Workout Evening Stretch
    16 minutes, Moderate
  • Post Workout FOAM Roll
    Post Workout FOAM Roll
    15 minutes, Moderate