Description

Fix a band or cable with rope at or slightly below face level, slowly pull ends up to sides of face, feel the tension in the rear upper shoulder. This can be done standing (I recommend a staggered stance for stability) or seated at the cable row station.




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Workouts by this Member

  • Burpee Challenge
    Burpee Challenge
    10 minutes, Intense
  • Shoulder Killers the Prequel
    Shoulder Killers the Prequel
    31 mins 28 secs, Intense
  • My Back
    My Back
    9 mins 17 secs,
  • 15 minute Core Butt Legs
    15 minute Core Butt Legs
    14 mins 59 secs, Moderate
  • Get Up Get Up And Get Down
    Get Up Get Up And Get Down
    12 mins 50 secs, Intense
  • Just Squats
    Just Squats
    13 mins 45 secs, Moderate
  • 1 Minute Squats
    1 Minute Squats
    1 min 5 secs, Intense
  • Inline Skating - Casual
    Inline Skating - Casual
    30 mins 5 secs, Casual
  • Inline Skating - Moderate
    Inline Skating - Moderate
    30 mins 5 secs, Moderate