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Description

Fix a band at face level, grab both ends, straight arms horizontally in front, pull shoulders back, squeezing shoulder blades together, then bend elbows 90 degrees and rotate arms up, pulling band up.




More Exercises by this Member

Workouts by this Member

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  • Shoulder Killers the Prequel
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  • My Back
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  • Get Up Get Up And Get Down
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  • Just Squats
    Just Squats
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  • 1 Minute Squats
    1 Minute Squats
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  • Inline Skating - Casual
    Inline Skating - Casual
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  • Inline Skating - Moderate
    Inline Skating - Moderate
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