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Description

Wrap resistance band around knees. Raise hips into bridge position. Optionally alternate straightening one leg then the other while maintain bridge position.




More Exercises by this Member

Workouts by this Member

  • NF Warm-up
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  • NF Cool-Down
    NF Cool-Down
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  • PRT
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  • Hip Mobility And Flexibility
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  • Nighttime Chiro Stretches
    Nighttime Chiro Stretches
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