How to do: Banded Side Plank With Clamshell
Wrap resistance band around knees. Lie on side, elbow down. Raise hips into side plank position. Hold for 5 seconds. Then raise upper knee in clamshell movement. Hold for 5 seconds. Relax back to start position. Repeat on both sides.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!