Wrap resistance band around inner hip flexor. Bend into Pike position. Position banded leg into pigeon position. Hold.

More Exercises by this Member

Workouts by this Member

  • NF Warm-up
    NF Warm-up
    7 mins 25 secs, Casual
  • NF Cool-Down
    NF Cool-Down
    12 mins 50 secs, Casual
  • PRT
    27 mins 30 secs, Moderate
  • Hip Mobility And Flexibility
    Hip Mobility And Flexibility
    10 minutes, Casual
  • Nighttime Chiro Stretches
    Nighttime Chiro Stretches
    13 mins 40 secs, Casual