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Description

Lat pull down machine. Close underhand grip. Starting above head pull down keeping shoulder blades together. Return to above head.




More Exercises by this Member

Workouts by this Member

  • Leg Day
    Leg Day
    12 mins 30 secs, Moderate
  • Chest/triceps
    Chest/triceps
    18 minutes, Moderate
  • Back/biceps
    Back/biceps
    7 minutes, Moderate
  • Shoulders/abs
    Shoulders/abs
    16 mins 20 secs, Moderate
  • Bum Day
    Bum Day
    20 mins 52 secs, Moderate