cable pulley at head height. feet together and close to base of frame. Rope handle either side of neck. With back straight and knees slightly bent hinge at hips. Return to start position and repeat.

More Exercises by this Member

Workouts by this Member

  • Leg Day
    Leg Day
    12 mins 30 secs, Moderate
  • Chest/triceps
    18 minutes, Moderate
  • Back/biceps
    7 minutes, Moderate
  • Shoulders/abs
    16 mins 20 secs, Moderate
  • Bum Day
    Bum Day
    20 mins 52 secs, Moderate