OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it. Repeat the movement for the prescribed amount of repetitions. When you are done, place the bar back in the rack.




More Exercises by this Member

Workouts by this Member

  • Ectomorph Bulking - Chest/Triceps
    Ectomorph Bulking - Chest/Triceps
    39 mins 31 secs, Moderate
  • Ectomorph Bulking - Back/Biceps
    Ectomorph Bulking - Back/Biceps
    42 mins 9 secs, Moderate
  • Ectomorph Bulking - Legs/Shoulders
    Ectomorph Bulking - Legs/Shoulders
    58 mins 34 secs, Moderate
  • Ectomorph Bulking - Running
    Ectomorph Bulking - Running
    30 minutes, Moderate