Start in proper plank position. Lift right leg, knee bent at 90 degrees, bringing the heel toward the butt. Flex the foot and raise the heel up as high as possible, pause, then bring the knee back down. Repeat. Keep the glutes squeezed.

More Exercises by this Member

Workouts by this Member

  • Butt Shaper
    Butt Shaper
    47 minutes, Intense