OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start in proper Sumo form, with legs wider than hip width apart, toes pointing forward. Squat down, then pulse up a few inches as you rotate the toes 45 degrees outward. Pulse again as you rotate the toes back to the starting position.




More Exercises by this Member

Workouts by this Member

  • Butt Shaper
    Butt Shaper
    47 minutes, Intense