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Description

Start on 16 km/ph and every 250 meters bring the speed up with 0.5 km/ph.




More Exercises by this Member

Workouts by this Member

  • WOD 4
    WOD 4
    29 mins 51 secs, Intense
  • WOD 1
    WOD 1
    25 mins 30 secs, Intense
  • Just 3 F****ing Minutes
    Just 3 F****ing Minutes
    33 minutes, Intense
  • Chest And Arms Hit
    Chest And Arms Hit
    48 mins 17 secs, Intense
  • WOD 2
    WOD 2
    21 mins 27 secs, Intense
  • WOD 3 (back and core)
    WOD 3 (back and core)
    20 mins 55 secs, Intense
  • WOD 2
    WOD 2
    4 mins 36 secs, Intense
  • Abs And Chest
    Abs And Chest
    15 mins 45 secs, Intense
  • Legs And Core
    Legs And Core
    37 mins 51 secs, Intense