Description

Same way a dumbell bench press but hold opposite arm straight.




More Exercises by this Member

Workouts by this Member

  • Train For The Trail
    Train For The Trail
    19 mins 24 secs, Moderate
  • Trx/Suspension
    Trx/Suspension
    14 minutes, Moderate
  • Rollerblade/Inline Skating
    Rollerblade/Inline Skating
    26 minutes, Moderate
  • Body In 6 Min.
    Body In 6 Min.
    6 mins 48 secs, Moderate
  • Ankle Mobility
    Ankle Mobility
    4 minutes, Moderate
  • Strength 1
    Strength 1
    6 mins 22 secs, Moderate